When we say heel exercises for remedy of heel spur , they will contain massage therapy and stretches to recover the impacted area. Strict movements including the heel area is never encouraged since it may aggravate the situation. Look for guidance from your physical instructor concerning the efficient workouts to promote recovery of heel spur problem. Plantar fasciitis is usually controlled with conservative treatment. Besides surgery and cortisone injections, physical therapy modalities such as electrical stimulation and ultrasound can be used. Often the foot will be taped to limit pronation. Following control of the pain and inflammation an orthotic (a custom made shoe insert) can be used to control over-pronation. Heel spurs are visible on a lateral view x-ray of the foot. X-rays sometimes reveal very large heel spurs that do not produce pain. It is not the bone, but rather the inflammation of the fascia attaching to the heel which causes discomfort. Although the development of plantar fasciitis or takes a long time, we only tend to pay attention to it when the pain has become significant. In general, the longer the pain has been present, the longer it takes to resolve. Hydrotherapy – Placing the feet in a warmed whirlpool bath directly on a jetted stream can help increase blood circulation to relax and loosen the plantar fascia. In people who take to sports, the risks of injury are more. When an injury takes place, the chances of inflammation are high as inflammation is the body's way of healing the injured area. In case of arthritis, this defense mechanism turns against itself. Inadvertently, the body tries to destroy its own joints, leading to continual pain and mobility problems. apply ice. Use regular ice in a bag or frozen vegetables/fruit in a bag. Blue ice can produce frostbite. Apply to the bottom of your heel until the area stops feeling cold. Consult your doctor first if you have diabetes or any kind of nerve damage in the feet. Heel spur — A heel spur is an abnormal growth of bone at the area where the plantar fascia attaches to the heel bone. It is caused by long-term strain on the plantar fascia and muscles of the foot, especially in obese people, runners or joggers. As in plantar fasciitis, shoes that are worn out, poorly fitting or poorly constructed can aggravate the problem. Heel spurs may not be the cause of heel pain even when seen on an X-ray. In fact, they may develop as a reaction to plantar fasciitis. The principle of action of -J-Soothe is to promote the recovery of human body’s own immune system and repair functions for the degenerated joints, completely different from that of the NSAIDs (non-steroidal anti-inflammatory drugs) including common painkillers and COX inhibitors, which is analgesic by blocking the nerve signals or to inhibit the production of inflammatory enzymes to relieve inflammation; and that of corticosteroids which hinders the immune response to block pain signals. Therefore, results of -J-Soothe are felt slower but more lasting and without the dreaded side effects of the said drugs. A heel spur is a calcium deposit on the underside of the heel bone. My foot X-ray showed two heel spurs extend forward by almost a half-inch. Although they can be painless, mine were not. It felt like a knife or pin sticking into the bottom of my feet when I stood up. The sharp pain returned when standing up after sitting for a prolonged period of time. The cause of the pain was not the heel spur itself but the soft-tissue injury from the bony growth as it digs into the heel pad and plantar tissue. Foot orthotic is one of the popular treatments for the common heel pain cause, known as plantar fasciitis or heel spur syndrome. Some time the person unable to recognise it even if he is taking the treatment from the best orthotic. To recognise it, medical practitioner needs to understand the function of treatment to cure plantar fasciitis. Achilles tendon is the principal tendon present in our body that sticks together the calf and the soleus muscles present at the lower region of the leg to the foot heel. The calf muscle or the gastrocnemius muscle makes a criss-cross across the ankle, knee and the subtalar joints. read more Removable walking cast. A removable walking cast may be used to keep your foot immobile for a few weeks to allow it to rest and heal. Night splint. Wearing a night splint allows you to maintain an extended stretch of the plantar fascia while sleeping. This may help reduce the morning pain experienced by some patients. No matter what kind of treatment you undergo for plantar fasciitis, the underlying causes that led to this condition may remain. Therefore, you will need to continue with preventive measures. Wearing supportive shoes, stretching, and using custom orthotic devices are the mainstay of long-term treatment for plantar fasciitis. This is part one in a series of articles about heel pain. Why do I have this? I like to tell patients that it is caused by telling lies, but they quickly realize that this will not help their foot. So on to the real causes of foot pain. And why you should go to see your Podiatrist and not your neighbor for this problem. One of the easiest home remedies for heel spur is the application of ice pack over the affected area. This home remedy is quite effective and helpful for reducing the pain. It is also helpful in reducing the inflammation of the affected area.