Certain exercises such as stretching and moving your toe gently with your hands and picking soft or small objects such as towels or marbles can keep the joints in your toes flexible. Moreover, while reading or watching television, you can also place a towel flat udder your feet and use your toes to crumple it. This rudimentary exercise can strengthen and stretch your toe muscles. As for the actual treatment of hammer toe , you podiatrist may prescribe toe exercises you can do on your own. These will strengthen and stretch your toes (try picking small things up from the floor with your toes, for example). To make matters worse, we hide our feet for protection and for fashion inside tight shoes. To compound matters further, our feet are located at the outer reaches, the most distant orbits on our heavenly body. Out of sight, out of mind. However, the most significant obstacle our feet face is a black hole of understanding that keeps us poorly informed and in the dark. This is a story about a guy who made a mistake. This is also a story about that same guy who never got over that mistake and spent the next two years regretting what he did. read more Here are some general guidelines to keep in mind. Avoid shoes that are too tight and shoes that are too loose. Tight shoes compress your foot causing unnecessary pressure. Loose shoes allow the shoe to rub back and forth against your foot – a repetitive motion that causes patches of hard, dry skin to form as the foot attempts to protect itself. Avoid wearing shoes without socks, even if it’s just a quick trip to the grocery store. Socks are there to protect your feet from friction! And beware of ill-fitting socks or socks with large seams that can also be a source of rubbing. You can start off your warm up with skipping the rope for 5 minutes. It can also be alternated with jogging on the spot for 5 minutes. Start off with squats and do 2 sets of them. Follow them up with 1 minute of jumping jacks. Then comes 2 sets of stationary lunges. Do not rest and do 2 sets of alternated bicep curls. Immediately do the lateral raises. Now is the time to do some cardiovascular exercises. You may want to do jumping jacks and jumping twists together for a minute. Before you do the abdomen exercises, do 2 sets of dumbbell shrugs. While this condition can be painless (at first) without treatment the joints and tendons in the affected toes can begin to stiffen to the point where the toe cannot be bent at all. This creates a painful condition where the joints are strained to bend with normal walking movement and the knuckles create bunions on the top of the toe where the knuckle is constantly crammed to the top of a shoe. Hammertoe can also result from trauma and in some cases, hammertoes have a genetic predisposition. In these cases all the more reason to start taking good care of your wheels early on with toe stretching and exercise!